As the kids head back to school after a summer of rest and relaxation, there is a flurry of activity in most households—school supplies to purchase, summer work to finish and end-of-season festivities to market the moment.

Part of getting your kids ready to return to school, however, should involve taking the proper steps to ensure your child's safety. According to New York state-based healthcare provider, Fidelis Care, parents and caregivers can take the following steps to ensure that children are physically, emotionally and mentally ready for the new school year. Make sure these few, simple preparations, courtesy of Fidelis Care Pediatrician Dr. Lisa Moreno, are part of your back-to-school game plan: 

Safety first. Whether walking, biking or riding the bus, children should follow traffic rules, use crosswalks and wear reflective gear. Younger children should be accompanied by an adult, while older students should walk in groups and avoid distractions like cellphones.

Healthy habits. Nutritious meals, regular physical activity and adequate sleep are essential. A healthy breakfast improves focus and energy, while consistent bedtime routines help children adjust to early school mornings.

Annual checkups. Pediatric visits ensure children are up to date on immunizations, and help identify any vision, hearing or developmental concerns.

Mental health matters. Back-to-school anxiety is common. Parents are encouraged to talk openly with their children and seek professional support if worries persist or interfere with daily life.

Establish routines. Daily schedules that include time for meals, homework, physical activity and family connection help children feel secure and organized.

According to Moreno, a successful school year starts with a strong foundation of safety, health and emotional support. "By creating healthy routines, families can help their children thrive both in and out of the classroom," she says.