Tuesday, April 23, 2019
By Barbara Pronin
Most Americans don’t need to be reminded how important exercise is to our health. But if you don’t quite get to the gym as planned or get in that early morning run, the exercise gurus at Everyday Health suggest 13 ways to sneak exercise into your day:Rise and stretch - As you dress, do a few crunches, some stretches or squats, maybe some overhead extensions.
Take the scenic route - Take the stairs instead of the elevator, park farther away, and ride your bike instead of driving. If you take a bus or a cab, get out a couple blocks early and walk the rest of the way.
Deskersize - Get some hand weights and do some biceps curls or overhead extensions while reading email or talking on the phone.
Move on your lunch hour - Eat something quick and healthy, then take a walk or run errands.
Talk to coworkers - Get up and have a conversation instead of just dialing their extension.
Propose a walking meeting - Change up the pace of workplace meetings by suggesting a walking-talking session instead of a sit-down in the conference room.
Don’t stand still - When you’re waiting or standing in line, flex your abdominal muscles, do some squats, try some leg lifts or stretches.
Skip happy hour - Instead of having a drink after work, suggest a game of Frisbee or volleyball - or start a walking club and invite your coworkers along.
Walk the dog - Jog instead of walk, which will benefit the pooch as well. No dog? Ask a family member to be your walking buddy.
Do power housework - Move vigorously as you vacuum, sweep, and scrub. Outside, wash the car, use a push mower, or do yard work.
Make tech your helper - Block out some fitness time and set yourself digital reminders. Get a pedometer or activity tracker to track your progress.
Make TV time count - Set up a treadmill or other exerciser and exercise as you watch TV - or clear out a space where you can do floor exercises.Get fit with friends - When a friend suggests getting together, propose something active instead of a sedentary dinner or a movie.
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