Monday, December 09, 2019
Millions of Americans struggle with various degrees of chronic pain every day. From the minor inconvenience to the debilitating, daily pain can be a serious drain on daily life."There are a number of affordable and convenient pain-relief treatments that work to alleviate symptoms, and many come with bonus benefits," explains pain specialist Dr. Gupta. "The following options are sustainable, have additional advantages and most importantly they're often times effective for many types of painful conditions when combined with a comprehensive treatment plan."
While it's always important to discuss any treatments with your doctor, the following may help.
1. Massage. Massage is a popular pain-relief option as it increases blood flow and reduces muscle tension. It also decreases inflammation by activating genes that naturally reduce swelling. Furthermore, it improves muscle recovery by stimulating mitochondria, the "energy packs" driving cellular function and repair.
Bonus Benefit – Stress Relief. Stress can send the brain into overdrive causing adrenaline and cortisol to release into the body, manifesting in trouble sleeping, digestive issues and a host of other health problems. Pain and stress often go hand in hand, but thankfully massage is one way to manage both at the same time. In fact, recent studies found a reduction of cortisol in saliva samples after the participant received a massage.
2. Glucosamine. Glucosamine supplements are commonly used to reduce joint pain because they don't require a prescription. Many individuals use glucosamine sulfate orally to treat a painful condition caused by inflammation, breakdown and eventual loss of cartilage as seen in osteoarthritis. Current research demonstrates that the oral use of glucosamine sulfate may provide some pain relief for people with osteoarthritis of the knee, hip or spine. Early research suggests that oral use of glucosamine hydrochloride might reduce pain related to rheumatoid arthritis when compared with placebo, an inactive substance.
Bonus Benefit – Reduced Risk for Cardiovascular Disease. Besides pain relief, a recent research study found that adding a glucosamine supplement to your diet may reduce your risk for cardiovascular disease and early death. In fact, it demonstrated that those who took the supplement regularly saw a 15 percent lower risk of overall cardiovascular disease and a 9 percent lower risk of stroke.
3. Acupuncture. Acupuncture is a popular Chinese-based medicine that involves the insertion of fine needles at strategic points on the body. There are several ways in which acupuncture potentially helps to decrease pain and promote tissue recovery. For example, it can signal the body to release pain-moderating chemicals called endorphins and enkephalins, which increases blood flow to the tissue and brings in nutrients and oxygen to stimulate healing. After an acupuncture session, studies have shown that the body is more likely to be receptive to naturally occurring painkillers and chemicals that help to alleviate muscle tension or discomfort.
Bonus Benefit – Better Sleep. While acupuncture is often used to treat pain symptoms, it is commonly used for overall wellness, including evidence as an effective treatment for insomnia. This is especially noteworthy as quality sleep plays a vital role in both our physical and mental well-being.
Source: WahlUSA.com
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