Tuesday, July 22, 2014
(Family Features) Balancing the demands of a busy family and work life can make it extra tough to get the nutrition and exercise your body needs. Fortunately, even on the most chaotic days, there are steps you can take to make sure you’re not short-changing yourself from proper physical and emotional health.
In addition to eating well-balanced meals, taking a daily multivitamin, exercising and managing stress, you can fill gaps with these seven vitamins and supplements:
CoQ10 – Coenzyme Q10 helps support heart function and cellular energy production.
Diabetic Multivitamins – A high potency supplement, diabetic multivitamins provide essential vitamins and minerals for nutritional support of the body.
Flaxseed Oil – For people who avoid fish in their diet, flaxseed oil is a plant-based source of essential fatty acids, including the Omega-3 alpha linolenic acid (ALA), which helps support a healthy heart.
Garlic Supplements – Garlic supplements may help maintain normal blood cholesterol levels already within the normal range.
Herbal Supplements – Herbal supplements help support a range of healthy body functions and general well-being.
Letter Vitamins (A, B, C, D and E) – Each of the letter vitamins performs a unique and important function that contributes to overall health. Vitamin A contributes to healthy eye function; Vitamin B supports cellular energy production; Vitamin C functions as an antioxidant, which supports the immune system; Vitamin D supports teeth, bone, and muscle health; and Vitamin E, helps maintain a healthy heart.
Omega-3/Fish Oil – Omega-3 fatty acids, EPA & DHA, which are found in fish oil, help support a healthy heart.
Source: Nature Made
RISMedia welcomes your questions and comments. Send your e-mail to: realestatemagazinefeedback@rismedia.com