Monday, October 23, 2017
Flu season is descending upon us! Flu symptoms include a fever, cough, sore throat, body aches, headache, chills, and fatigue. Below are a handful of tips from Blue Cross Blue Shield to beat the flu, or help stop its spreading.Wash hands frequently with soap and warm water. This seems obvious, but many folks don't wash their hands enough. Take a few breaks to suds up, not just after the bathroom or before you eat.
Use antiseptic hand gels that contain alcohol when soap and water are not available. Keep these in your car or bag for easy access and give yourself a squirt after spending time in high-traffic areas, like stores, gyms, restaurants or public transportation.
Cover coughs and sneezes with the inside of the elbow or a tissue, not your hand. This trick, often taught to children, is great to revisit if not already a habit.
Wipe down toys and shared surfaces like doorknobs frequently. Do this at home and in the office to keep bugs at bay.
Stay home if you're sick. Not only will this help you heal faster, but it will break the cycle of passing the flu along.
Source: Blue Cross Blue Shield
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